How important is starting in sprint
to improve sprint performance, it actually depends on the quality of human movement and the development and progress of sprint starting technology. It can be seen that starting is important in sprint.
according to the research, the starting reaction accounts for 1% in the whole sprint process, and the speed of pedaling off the starter accounts for 5% of the results.
sprint start special physical training can directly promote the improvement of sprint performance and improve athletes' physical quality.
according to long-term research, squatting starting is a necessary starting method in competition, Is the best way to improve sprint performance.