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How does weightlifting affect your body

Waist injury

In the process of weight lifting, the spine often needs to bear a large weight. If this happens for a long time, it will not only cause the spine to lose balance due to overload, but also cause injury to the waist and tear the waist, Wear and even disc herniation.

What harm does weightlifting cause to the athlete's body

Wrist injury

The wrist is more dexterous than the spine, It is difficult to bear a particularly large weight. If the clean and jerk action is carried out for a long time, it will not only make the muscles in the wrist feel tired and sore, but also cause joint injury or muscle injury in serious cases.

What harm does weightlifting cause to the athlete's body

Elbow injury

The human elbow can only be limited to flexion and extension, If the action range is large and the number of times is large, it may not only cause certain damage to the elbow muscle and tear it, but also cause olecranon fracture in serious cases.

What harm does weightlifting cause to the athlete's body

Shoulder injury

In the process of weight lifting, the shoulder often needs to have enough bearing capacity, If the bearing capacity is not enough, it is not only easy to be overwhelmed by the barbell because it is difficult to bear, but also may cause damage to the shoulder muscles and affect the normal activities.

What harm does weightlifting cause to the athlete's body

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