You are here

How does shoulder muscle strain do, how long does shoulder muscle strain recover

in the process of shoulder muscle training, if you exercise too much or your posture is wrong, you are prone to muscle strain. What should you do if you strain your shoulder muscle and recover quickly?

step 1: stop exercising

after the shoulder muscle is strained, stop exercising immediately and avoid using the shoulder muscle again to avoid aggravating the strain injury.

How does shoulder muscle strain do, how long does shoulder muscle strain recover

step 2: cold compress

for shoulder muscle strain, rinse with cold water or wrap ice with towel for cold compress. It can relieve pain and swelling symptoms. At the same time, cold stimulation can reduce local blood circulation and avoid the expansion of injury scope.

How does shoulder muscle strain do, how long does shoulder muscle strain recover

step 3: pressure bandage

after shoulder muscle strain, apply appropriate pressure bandage to reduce local swelling. It is recommended to wrap the wound with a bandage with good air permeability. The tightness of the bandage should be moderate and should not be too tight.

How does shoulder muscle strain do, how long does shoulder muscle strain recover

step 4: raise the wound

after bandaging the shoulder muscle strain, it is recommended to raise the injury to reduce the blood flow velocity, so as to reduce the local swelling and avoid congestion.

How does shoulder muscle strain do, how long does shoulder muscle strain recover

step 5: Massage

24 hours after shoulder muscle strain, massage can be performed on the strained part, which can help reduce muscle spasm, relax muscles, fight inflammation and relieve discomfort.

method: when massaging, you should mainly push and knead, or use a rolling ball to relax and stretch your muscles.

How does shoulder muscle strain do, how long does shoulder muscle strain recover

step 6: hot compress

if the shoulder muscle has been strained for a period of time, more than 3 days or even 1 week, hot compress can be carried out at this time. In the case of chronic muscle strain, the muscles will weaken. The normal blood flow is too tense and lacking, and the muscles are prone to hypoxia and glucose deficiency. Hot compress can improve blood flow and promote the healing of long-term tense muscle tissue. Pay attention not to apply hot compress or press or knead the part when you are just pulled, so as not to aggravate bleeding and swelling.

How does shoulder muscle strain do, how long does shoulder muscle strain recover

step 7: hospital treatment

if only a few muscle fibers are broken and the muscle is slightly strained, the injured muscle can be recovered by rest and massage; However, if it is a serious muscle strain, go to the hospital in time after local bandage and fixation.

How does shoulder muscle strain do, how long does shoulder muscle strain recover

step 8: shallow stretch

if you want to recover quickly after a shoulder muscle strain, you can do it by shallow stretching. Proper stretching can keep muscles flexible and prevent spasms. Start two to three times a day and 15 – hold for 20 seconds, stretch and breathe deeply.

Note: shallow stretching requires small stretching action and short time. It must not be carried out excessively to avoid greater muscle discomfort.

How does shoulder muscle strain do, how long does shoulder muscle strain recover

Leave a Reply

Your email address will not be published. Required fields are marked *