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How does crus become thicker after exercise

running requires a lot of lower limb muscles. After exercise, the muscle fibers become thicker, so it is normal for the legs to become thicker, but there are ways to overcome it. Let's learn about it.

stretch

stretch enough after exercise (muscles need to contract and shorten constantly to generate strength during exercise, and stretching can lengthen and recover muscle fibers).

How does crus become thicker after exercise

soak your feet in cold water

after running, soak your feet in cold water for 10 minutes to eliminate muscle swelling, Because the muscles will be congested repeatedly during exercise, and then lactic acid will be produced, which has a good effect. Don't soak in cold water if you feel unwell.

How does crus become thicker after exercise

massage the legs

after exercise, the leg muscles are in a tight state, Reasonable helps to relieve blood circulation, adhere to massage for three weeks, and the leg circumference of the lower leg is significantly reduced.

How does crus become thicker after exercise

eating more vegetables

can help metabolize lactic acid. Eating too much meat is unfavorable to lactic acid metabolism. In terms of diet, it is OK to appropriately increase some starch and protein than before. For example, eat more eggs and a cup of milk with sugar every day.

How does crus become thicker after exercise

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