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How do you run in high heels so that you don't fall

first of all, when running, you should raise your head and hold your chest up, and the same is true when walking. In this way, you not only have temperament, but also won't fall. Running with your head up and hold your chest up will use less energy.

How do you run in high heels so that you don't fall

when running in high heels, the feet should land first and then the soles of the feet, which is conducive to controlling yourself and not easy to fall

How do you run in high heels so that you don't fall

When wearing high-heeled shoes, remember to exercise your toes, because the front of high-heeled shoes is often very narrow, so you need to move it when running, so that you can better exert your strength.

How do you run in high heels so that you don't fall

the last point is to have a stable center of gravity. If the center of gravity is unstable, it is easy to fall. Even if the walking center is unstable, it will be easy to fall, not to mention running

How do you run in high heels so that you don't fall

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