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How do you Defence in basketball

Playing basketball is a favorite sport for many of us. Defense is very important in the process of playing basketball. So how to prevent people in playing basketball? Let me elaborate on my opinion.

First of all, the most basic element of defense is to lower your center of gravity, so that it is not easy for your opponent to pass you in one step, and extend your arms to expand your defense range.

How to prevent people playing basketball

When defending your opponent, you should also adjust your defense strategy in time according to the characteristics of your opponent, for example, If your opponent is used to using his left hand, try to guard his left.

How to prevent people playing basketball

Another defense is team defense, which is also a common defense strategy in basketball games, It's joint defense. Joint defense is two people at the top of the arc, two people at the bottom corner, and the center protects the inside line.

How to prevent people playing basketball

When playing basketball, you should learn to use different anti-human skills according to the characteristics of your opponents, Don't stay the same, so you can better defend your opponent.

How to prevent people playing basketball

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