How do track and field athletes train in the gym
in the gym, the first thing we definitely need to practice is running. We can use the treadmill to practice.
if you want to practice endurance, you can run longer and at a moderate speed.
if we want to practice speed, we can speed up the treadmill, but don't adjust it too fast to avoid accidents.
in track and field events, we also have strength requirements, such as long-distance running, and we also need some leg strength. Then we can train our leg strength in the gym.
to train leg strength, you can use the squat to do 20 to 30 movements in 5 groups.
you can also use the sitting leg lift to perform 15 to 20 movements of level 5.
we can also go to the gym for exercise. It's an aerobic exercise, It can strengthen cardiopulmonary function and physical strength. It is also a training equipment for long-distance runners.