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How can I improve my 800 meter time

When we were in school, girls would have 800 meter physical test. What are the skills of 800 meter physical test running? Let's talk about it next.

Warm up

During the 800 meter body test, we should first warm up before running and exercise our muscles and joints.

How do girls get good results in 800 meter running

Rhythm

Running rhythm is also very important in the 800m physical test. You should find your own rhythm in running, Take a breath in a few steps.

How do girls get good results in 800 meter running

Equipment

During the 800m test, we should mainly wear sportswear. The clothes should not be too tight and loose, Shoes should be running shoes that fit your feet.

How do girls get good results in 800 meter running

Reserve energy

During the 800m body test, We should not use too much force at the beginning, but step by step, keep a certain physical strength and use it in the final sprint.

How do girls get good results in 800 meter running

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