How can adults learn gymnastics by themselves?
leg pressing is the basic skill of basic dance training. It is mainly divided into front, side and rear legs. Leg compression exercises help open the ligaments of our leg joints.
press the shoulder. This is an exercise to open the shoulder ligament. When the shoulders are pressed, both arms are placed directly on the handle. The distance between the legs is slightly as wide as the shoulder. The head and spine should be relaxed, and the shoulder ligaments feel stretched when pressed.
kick your hind legs and stand with your hand on the small splay department. The knees should be straight and the head should be raised and looked forward. When kicking the hind leg, keep your upper body still and don't turn back. Hit your back and knees, don't lean forward, lift the back of your legs to correct your posture.
small jump combination is mainly used to cultivate their jumping ability. It can develop from a simple one or two small jumps to cross compound jumps. During the small jump, keep your knees straight and push your feet outward. When landing, the toes should land first, and the upper body can't shake back and forth. The upper body is tightened and the hips are clamped.