How can a novice learn to play basketball quickly
basketball is a good sport. Let's introduce how novices can quickly learn to play basketball.
a novice with zero foundation should first cultivate the sense of the ball when learning to play basketball, that is, master the feeling of the ball when dribbling, pitching and rebounding, and practice more balanced dribbling with his left and right hands.
secondly, strength, speed and reaction ability should be trained. You can pass the ball to each other in pairs, Practice running with the ball repeatedly.
about shooting, For zero basic novices, they need to train the correct shooting posture for a long time, then the muscles form memory and develop good shooting posture, so as to improve the shooting rate.
novices can also improve their defense by moving laterally with resistance and confrontation with positive strength, Pay attention to cultivating defensive awareness.