Flat support eliminates small belly
we can generally choose to move in groups in the morning and at night. One can last for about 5 minutes. However, we can do some warm-up exercises before doing flat support. We can run for half an hour and warm up fully.
after warming up, you can rest for two minutes, then pave the yoga mat, and then start doing flat support, Remember, don't collapse your waist when supporting the flat plate, so it's useless. In
5 minutes, you can divide it into two groups, Of course, if we are proficient, we can increase the amount of tasks accordingly. Generally, a group of support can adhere to their own limits.
don't rest on the yoga mat after support. You can walk around the room and breathe smoothly, Massage your waist, and then you can take a bath. After taking a bath, we can massage with 1 essential oil again.