You are here

Five precautions for beginners of Yoga

yoga posture uses ancient and easy to master skills to improve people's physical, psychological, emotional and spiritual abilities. It is a way to achieve the harmonious unity of body, mind and spirit, including body posture, breath and meditation, so as to achieve the unity of body and mind. What should I pay attention to when learning Yoga?

it's best to keep an empty stomach before practicing yoga. Before practicing yoga, it is best to keep an empty stomach for at least 1-2 hours, because yoga takes the human spine as the center and stretches back and forth. The heavy burden on the stomach may cause nausea and vomiting.

Five precautions for beginners of Yoga

don't eat a lot of food after practice. After practicing yoga, our intestines and stomach will also be in a relaxed state. If we eat immediately, it will cause excessive burden on the intestines and stomach, and a large amount of blood will flow into the stomach, causing a burden on the heart.

Five precautions for beginners of Yoga

yoga is not suitable after bathing and sauna. Using hot water after bathing will accelerate the flow of blood, which is contrary to the effect of practicing yoga. If you shower with cold water before practicing yoga, the effect will be better.

Five precautions for beginners of Yoga

practice yoga and wear loose clothes. When practicing yoga, it's best not to wear tight clothes, which will cause comfort to the body and is inconvenient to do some large-scale movements.

Five precautions for beginners of Yoga

it's better to prepare a special yoga mat to practice yoga, which is more appropriate. Whether the ground is too hard or too soft, the body will not get proper and effective exercise, and even cause damage.

Five precautions for beginners of Yoga

step by step. When practicing yoga for the first time, you don't have to force your actions to be consistent with the yoga teacher. You should go step by step and reach your limits.

Five precautions for beginners of Yoga

Leave a Reply

Your email address will not be published. Required fields are marked *