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Fitness shaping without equipment starts from scratch

do you know how to start from scratch? Let's have a look

we can choose to do more sit ups when we are free, which can effectively train our waist and abdomen strength, And can effectively reduce stomach

Fitness shaping without equipment starts from scratch

when you want to train your leg muscles, you can choose to do high leg lifting in an empty place, Pay attention to the standard posture at the beginning, and try to speed up

Fitness shaping without equipment starts from scratch

later

if you don't like strenuous exercise, you can also choose to squat in place as shown in the figure below, However, when doing squat exercises, pay attention that the knee should not exceed the toe, otherwise it will damage the knee

Fitness shaping without equipment starts from scratch

friends who usually like to get up early can choose to do more running training, This can exercise your vital capacity and effectively shape your perfect body

Fitness shaping without equipment starts from scratch

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