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Fitness practice: detailed and effective weekly fitness plan

on the first day, we can train abdominal muscles and latissimus dorsi after opening the body. Finish your first day of training with a few minutes of aerobic exercise.

Fitness practice: detailed and effective weekly fitness plan

the next day we can do some exercises with less intensity, such as yoga, fast walking, etc. Because the day before has been more intense exercise, so the next day should let the body breathe and relax the tight muscles.

Fitness practice: detailed and effective weekly fitness plan

on the third day, we can lift the barbell, roll the abdomen on the back, sit dumbbell and push on the shoulder Exercise the middle shoulder, and abdominal muscles.

Fitness practice: detailed and effective weekly fitness plan

the fourth day is the same as the second day. It is suitable for doing some exercises with low intensity and giving muscle buffer time. Proper rest in the process of fitness can help us achieve better fitness results.

Fitness practice: detailed and effective weekly fitness plan

on the fifth day, we can focus on aerobic equipment training, and then cooperate with a group of abdominal muscle training. Aerobic exercise is also indispensable in the whole fitness and can not be omitted.

Fitness practice: detailed and effective weekly fitness plan

the time we use to rest and adjust on the sixth and seventh days. You can relax a little these two days. If you are energetic, you can run and other sports. The most important thing is to rest well and get ready for the next training.

Fitness practice: detailed and effective weekly fitness plan

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