You are here

Essentials of squatting start

the action essentials of squatting start are well done, which is very helpful for running.

bounce twice and stretch before starting. Put the strong leg behind. The toes of the hind feet are placed on the parallel line of the heels, the hands are supported on the ground, and the head droops naturally.

Essentials of squatting start

when preparing, lift your knees off the ground, lift your hips calmly, slightly higher than your shoulders, move your weight forward, and press your feet against the starter. The muscles of both legs are tight.

Essentials of squatting start

after shooting, the hands supporting the body swing back, the toes leave the ground, pedal hard, and change the pace frequency according to yourself.

Essentials of squatting start

Leave a Reply

Your email address will not be published. Required fields are marked *