Does flat support have a good weight loss effect? Where can flat support lose weight
can tablet support lose weight
Yes. Although the action of flat support is very simple, it can be completed only by the coordinated action of the whole body muscles. It can exercise most of the muscles of the whole body, and will consume a certain amount of heat in the process of action. Persistence for a long time can help shape the body and lose weight.
how thin can the flat support be
Plate support is mainly for the exercise of core muscle groups such as the abdomen. It can stimulate abdominal muscles, tighten abdominal muscles, burn fat, and help thin stomach.
tighten arm muscles
Doing plate support can make the arm muscles strong and powerful, especially for people with loose arm muscles, you can insist on doing plate support to make the arm muscles firm.
The legs need to be kept tight during flat support, which can exercise the legs. If you add kicking and leg lifting, the effect will be further strengthened, which can consume the excess fat of the legs, so as to achieve the purpose that flat support can also thin the legs.
does the tablet support work well
The effect is limited. Plate support is mainly used to exercise the core muscle group. The heat consumed is not too much. It can consume 200 calories in an hour. However, plate support can only last for 2-3 minutes. The heat consumed can be imagined. Therefore, the effect on weight loss is limited and not obvious.
how long will it take to lose weight by doing tablet support
2-3 months. Because the heat consumed by the flat support is limited, it needs long-term persistence to see the weight loss effect. Generally speaking, it needs to persist for at least 2-3 months, or when other aspects such as diet and sleep cooperate.
how to do tablet support to lose weight
the action should be standard
If you want to lose weight through flat panel support, the action must be standard. In addition, after doing a good job in the basic posture of flat panel support, you can stretch the abdominal muscles in the way of alternating left and right leg lifting to enhance the slimming effect. When lifting the legs, you should raise them as high as possible and feel the stretching of the waist and abdomen, which has more effect on the fat of the back.
Practice 3-5 times a week, 3 groups each time, 3-5 times for each group, 20-30 seconds each time. Don't blindly pursue a long time during each practice. The quality of action is the most important.
with aerobic exercise
The exercise with the best fat burning effect is aerobic exercise. Therefore, if you want to lose weight, it is recommended to combine flat support with aerobic exercise such as running, swimming, rope skipping and yoga, which can get twice the result with half the effort.
While doing flat support exercise, we should also cooperate with diet and sleep, eat less high calorie and high-fat food, avoid overeating, develop good eating habits, work and rest regularly, and ensure 7-8 hours of sleep every day, which is also helpful for weight loss.
what should I pay attention to when doing flat support to lose weight
1. Flat support is not suitable for all people's sports. People with injuries in their wrists, waist, back, shoulders and other parts, people with cardiovascular and cerebrovascular diseases, pregnant women and so on should not do flat support to lose weight. 2. Plate support belongs to anaerobic exercise and is a static anti resistance action. From the perspective of fat burning and weight loss, plate support has little effect. If you want to lose weight, it is recommended to choose aerobic exercises such as running, swimming and yoga or the above actions that have a good effect on eliminating back fat, and then cooperate with plate support to enhance fat burning efficiency.