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Detailed explanation of key points of standard push ups

now many friends like fitness. Push ups are a sport that can exercise multiple parts of the body. Let's explain each action of standard push ups in detail.

first, you must keep your body completely straight.

Detailed explanation of key points of standard push ups

keep your hands (in line with your shoulders) up and your legs slightly apart (30 degrees).

Detailed explanation of key points of standard push ups

bend your arms slightly, lower your body until your chest approaches the ground, then return to the initial state, and repeat.

Detailed explanation of key points of standard push ups

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