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Comprehensive fighting practice skills

keep training every day. Warm up before training, stretch your muscles and veins, and let your whole body move. In this way, you can avoid injury during practice

Comprehensive fighting practice skills

strength training mainly includes push ups, frog leaps, dumbbells, sandbags, high leg lifts, squats, etc. the specific number and rounds are determined according to your own physical condition or the requirements of the coach.

Comprehensive fighting practice skills

comprehensive combat must also train the softness of the lower body, Because in actual combat, you must be able to kick as high as someone else's head, so the training of softness is essential. This training depends on persistence.

Comprehensive fighting practice skills

usually practice basic skills, such as defense training and attack training, and try to use them freely.

Comprehensive fighting practice skills

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