Can sweating lose weight
modern people have more nutrition intake and obesity is serious. Do you know that sweating can lose weight? The next guide will tell you the answer.
first of all, we need to tell you that sweating does not necessarily reduce weight, because sweating is only a normal physiological process of the human body.
Moreover, weight loss is a long process, because fat in the body needs to be burned to lose weight, Fat burning is not achieved by sweating.
However, in most cases, sweating has a certain weight loss effect, because in the process of sweating, There is fat and glucose consumption.
therefore, it is generally only in the case of active sweating that a certain weight loss effect is adopted, But if you sweat a lot, it will affect your health.