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Benefits of Taijiquan

relax your muscles and collaterals and strengthen your body. Playing Taijiquan dredges muscles and bones, harmonizes Yin and Yang, harmonizes Qi and blood, neutralizes Yin and Yang, and plays a role in strengthening the body.

Benefits of Taijiquan

enhance the energy of ventilator and enhance the strength of musculoskeletal legs. Taijiquan is extremely soothing. Each inhalation and exhalation is a process of deep breathing, which is enough to enhance the energy of the ventilator. Exercise your legs based on your leg strength.

Benefits of Taijiquan

cultivate self-cultivation and peace of mind. Playing Taijiquan requires slow movement, consistent mind and spirit. The slow body drives the relaxation of nerves. It is the rest of tight nerves that makes Taijiquan players peaceful.

Benefits of Taijiquan

inherit and carry forward traditional culture. As a traditional Chinese boxing, Taijiquan also drives the people around it to inherit and carry forward the excellent traditional culture.

Benefits of Taijiquan

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