You are here

Basic skills for beginners to practice Muay Thai

keep running every day, just run in the morning, exercise, loosen your stiff body until you sweat;

Basic skills for beginners to practice Muay Thai

insist on doing sit ups, which can be done at home without space, etc. insist every day, It's best to train six abdominal muscles;

Basic skills for beginners to practice Muay Thai

do some leg pressing squats. This is a continuous thing. You must evacuate the whole body, Of course, if you have learned some judo before, don't leave it and practice more;

Basic skills for beginners to practice Muay Thai

this is a lumbar ligament training method. Train your waist and legs more, Muay Thai is a martial art that requires high strength and flexibility;

Thai boxing is a fighting skill with great lethality. Strength and speed are very important, Therefore, the flexibility and endurance of the body need to be trained;

Basic skills for beginners to practice Muay Thai

Leave a Reply

Your email address will not be published. Required fields are marked *