Advantages and disadvantages of rope skipping
rope skipping is a healthy sport, but rope skipping also has advantages and disadvantages, you know? Let me tell you the advantages and disadvantages of rope skipping.
weight loss: rope skipping is an aerobic exercise to reduce body fat, which is a good choice for people who need to lose weight. And while skipping rope, you will sweat a lot, which can also play the effect of detoxification.
length and height: rope skipping is a vertical movement, so it can stimulate the growth of bones. Rope skipping is a good choice for people who want to grow tall. You should exercise more when you grow up, otherwise you will regret it later.
thick calf: rope skipping is an aerobic exercise like running. If you don't pay attention to stretching and massage after jumping the rope, your lower legs will become very strong.
for people with high myopia, it's best not to jump rope. Severe may cause retinal detachment. For girls, my aunt had better not jump rope.