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A few easy moves teach you how to run faster

time is very important in running, so do you know how to run faster? The next guide will tell you the answer.

first of all, we need to prepare a pair of comfortable sports shoes, because sports shoes can help us strengthen our elasticity and help us run faster.

A few easy moves teach you how to run faster

in addition, it's important to warm up before running so that you can stretch your muscles and bones, It won't cause us sports injury.

A few easy moves teach you how to run faster

there is also the running posture. Generally, we need to make a little fist with both hands, then swing our arms gently and stride away, This will make us run faster.

A few easy moves teach you how to run faster

Finally, we should learn to adjust our breathing. Generally speaking, whether it is long-distance running or jogging, breathing is very important, Generally, you need a deep breath every three steps, but you'd better find a suitable way to breathe.

A few easy moves teach you how to run faster

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