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800 meter body test running skills

when we go to school, we always have 800 meter physical test. What are the skills of 800 meter physical test running? Let's talk about it next.

warm up
during the 800 meter body test, we should first warm up before running and exercise our muscles and joints.

800 meter body test running skills

rhythm
running rhythm is also very important in the 800m physical test. You should find your own rhythm in running, Take a breath in a few steps.

800 meter body test running skills

equipment
during the 800m test, we should mainly wear sportswear. The clothes should not be too tight and loose, Shoes should be running shoes that fit your feet.

800 meter body test running skills

keep your strength

during the 800m body test, We should not use too much force at the beginning, but step by step, keep a certain physical strength and use it in the final sprint.

800 meter body test running skills

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