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4 times 100 meters relay skills

4 the 100 meter relay race is a sport we often encounter. There are occasional activities, whether in school or elsewhere. Of course, the main thing of this sport is its own physical quality, followed by skills. Here we simply say some practical skills.

4 by 100 meters is the relay race, which is completed with the cooperation of four people, so each stick is very important. Any accident on any stick may lead to losing the race.

4 times 100 meters relay skills

the first thing to pay attention to is to concentrate, be ready to start at any time, and rush forward immediately when you hear the command. Don't relax. Sprint with all your strength. Just slow down a little when approaching your second team mate.

4 times 100 meters relay skills

the second rod is the key rod of docking, and there can be no accidents. Every time you take over, there will be a trot distance, so you must see where your teammates will rush. Pay attention to the other end when taking over the bat. If the teammate of the last bat takes the upper end, he should be ready to take over the lower end.

4 times 100 meters relay skills

the third stick is already in the "white hot" stage of the game. Basically, the gap will be opened on this stick. If your team is strong, basically this stick will start to take the lead. However, whether it is leading or falling behind, we can't be careless and try our best to know the result.

4 times 100 meters relay skills

the fourth stick is the last sprint stick, which may be far ahead or the last outbreak. In short, the last stick is the most nervous diner, which is the same on and off the court. So we must not be careless, but try our best. Athletes on the field should not be too nervous, which may affect their normal play.

4 times 100 meters relay skills

the last thing I want to say is about what to pay attention to when handing over the rod. The players who hand in the bat should try to straighten their arms forward, leave the handover position, and hand it to the receiving teammates. They can't take the middle position, and they must grasp it and don't drop the bat. The successor shall prepare according to his own running posture. When taking over the baton, the hand shall not turn up. The tiger's mouth shall be facing down, the palm of the hand shall be facing up, and the palm shall be opened. As soon as the baton arrives, he shall grasp it and rush forward.

4 times 100 meters relay skills

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