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12 movements that help to grow tall

play basketball

We need to run fast, take off suddenly and continuously, and compete with agility and strength, so that we can stretch our body. We have jumping from time to time in the process of playing. Basketball is convenient to attract people's participation, so as to achieve the purpose of active sadness, fitness and strengthening the body, so as to improve the civilized atmosphere of society and enrich people's amateur cultural and entertainment life.

12 movements that help to grow tall

play volleyball

It can stimulate bone growth. We all know that 99% of human calcium exists in bone, which can increase the blood flow of bone cortex, facilitate the transportation of calcium ions from blood to bone and the transformation of osteoclasts to osteoblasts, so as to promote the formation of bone. In addition, proper volleyball can also improve the absorption and utilization of calcium and prevent osteoporosis.

12 movements that help to grow tall

play badminton

We can help our body grow through the right ways, including fast walking and stretching swing, high ball and flying smash.

12 movements that help to grow tall

play football

Almost the whole process is running. As an aerobic exercise, running can strengthen metabolism and delay the degenerative changes of bones.

12 movements that help to grow tall

jogging
Compared with football, jogging is a long-time sport, relatively single, but the effect is the same as playing football.

12 movements that help to grow tall

high jump
I don't know if you have noticed. The height of national high jumpers is generally very high. It is to exercise the biceps brachii of the legs and your jumping ability, which is a good sport to promote the growth of the body.

12 movements that help to grow tall

long jump
Long jump can promote physical growth. The long jump card can be said to be a physical stretching exercise. From preparation for take-off to the end, the long jump requires repeated stretching of the body, which fully exercises the strength of lumbar and abdominal muscles, anterior femoral muscles and calf triceps.

12 movements that help to grow tall

softball throwing

Throwing softball tests the coordination of hands and feet. Throw the softball with the strength of waist and arm.

12 movements that help to grow tall

drape motion

It also has a great effect on helping the body grow tall. On the horizontal bar or cheap family hanging bar, practice once every morning and before going to bed at night, which is conducive to the growth of bones.

12 movements that help to grow tall

ballet

The requirements for physical quality are extremely high. First, lift and retract the parts below the belt, that is, lift and retract the knees, hips and abdomen upward and tighten them; Looseness and stiffness are the parts above the belt. The chest, back and neck are forced upward, and the shoulders are naturally relaxed. Ballet exercises the muscles of the whole body and promotes the growth of bones.

12 movements that help to grow tall

aerobics

Strengthen the body's metabolic process, accelerate blood circulation, promote the secretion of growth hormone, accelerate the growth of bone tissue, and be beneficial to the growth of human body.

12 movements that help to grow tall

rope skipping

Skipping rope has a certain stimulating effect on bone growth. It can improve the blood circulation of bones, stimulate the secretion of growth hormone and promote the growth of height. If you can persist in rope skipping for a long time, you can increase your height.

12 movements that help to grow tall

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