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1000 meter running skills in middle school entrance examination

preparation phase

Stick to jogging for a distance every day and control it to more than 2000 meters every day. Pay attention to running at a constant speed and don't be too slow.

1000 meter running skills in middle school entrance examination

after jogging, rest and sprint several times, about 100-150 meters, in order to improve the later sprint of 1000 meters.

1000 meter running skills in middle school entrance examination

add more beef and dairy products (calcium) in the three or five days before the competition to accumulate energy and inorganic salts needed by the body.

1000 meter running skills in middle school entrance examination

don't be too tired in the days before the pro match. You can move slightly for a while and sprint once or twice after full warm-up.

1000 meter running skills in middle school entrance examination

competition stage

Pay attention to the rhythm of the whole process. Don't be too nervous in front. Keep up with the players in front. Keep up with them with a brisk pace. After a lap, start taking different strategies: if others accelerate, don't fall behind, but don't accelerate too fast. Keep your strength and sprint to the last 150 meters.

1000 meter running skills in middle school entrance examination

drinking red bull an hour before the game will play a role.

1000 meter running skills in middle school entrance examination

you must have a good rest the night before the game. You must eat comfortably that day. Don't eat too thin and indigestible.

1000 meter running skills in middle school entrance examination

before the game, you can listen to some passionate music and adjust your excitement.

1000 meter running skills in middle school entrance examination

be confident and believe that you can overcome everything! If you want to be a long-term training, you might as well stick to long-distance running every day. It will be effective. Come on!

1000 meter running skills in middle school entrance examination

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