Yoga wind blowing tree pose
the wind blowing tree style imitates the posture of trees when they are blown by the wind. The action is simple, but the effect is very good. It can increase the flexibility of waist, hip and shoulder and improve people's posture.
when practicing the wind tree pose, keep your feet flat with your shoulders, raise your head and look straight ahead, hold your hips with both hands and close your abdomen, Keep your chest up and your hips down. Feel like you are standing like a tree, and the connection with the ground is very firm.
after feeling that you are standing firmly, lift your left arm slowly and raise it above your head. When you inhale, bend your body from the waist to the right. Note that the upper body moves, and the lower body still stands steadily, just like the leaves are blown by the wind, but the trunk doesn't move.
adjust breathing. Feel the spine stretch when exhaling, and slowly return to the upright position when inhaling. After upright, adjust your breathing, and then wait for your breathing to stabilize. In this way, the wind tree style is completed.