Who should not practice Taijiquan
in practicing Taijiquan, we use the knee joint most. If a person has any problems with the knee joint, it is not recommended to practice, because some movements of Taijiquan will make the knee exceed the toe, and if the knee exceeds the toe, it will often damage the knee and aggravate the disease.
Taijiquan is not a suitable sport for sub-health people, Because in the process of practicing Taijiquan, we often twist our neck and body. Sub healthy people often have neck pain and stiff trunk. If they make mistakes, they will get worse.
people with three highs are not suitable (hypertension, hyperlipidemia and hyperglycemia). People with three highs often have fragile physical quality. If they practice Taijiquan for a long time, it may cause a series of complications.
Taijiquan is suitable for people who are quiet and inactive. Under normal circumstances, Taijiquan can be done for 6 minutes, If you finish it too quickly, you may damage your joints.