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What techniques are used when shoulder throw

Learn how to "grab"

when falling over the shoulder, first grasp the opponent's wrist and grasp the opponent's upper arm.

Girls' over shoulder fall skills

bend your waist

bend your waist to form a fulcrum and bring your opponent down.

Girls' over shoulder fall skills

bend your knees inward slightly or kneel on one knee

bend your knees or kneel on one knee when you fall over your shoulder to ensure that you will not be dragged down by the other party.

Girls' over shoulder fall skills

bow your head

when you fall over your shoulder, you should also pay attention to bow your head to ensure that when you throw the other party over, Don't hit your head.

Girls' over shoulder fall skills

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