What techniques are used when shoulder throw
Learn how to "grab"
when falling over the shoulder, first grasp the opponent's wrist and grasp the opponent's upper arm.
bend your waist
bend your waist to form a fulcrum and bring your opponent down.
bend your knees inward slightly or kneel on one knee
bend your knees or kneel on one knee when you fall over your shoulder to ensure that you will not be dragged down by the other party.
bow your head
when you fall over your shoulder, you should also pay attention to bow your head to ensure that when you throw the other party over, Don't hit your head.