What should we pay attention to in morning running?
today, let's introduce the precautions for morning running
as the saying goes: a good start is half success. If you want to run in the morning, you must arm yourself, such as a pair of comfortable shoes and sportswear, towels and water.
and the place for morning running are also the key. It's best to choose the place beside the river or in the park. Because the air in such a place is fresh and comfortable. Pay attention to haze, fog and thunderstorm.
before morning running, warm up and warm up your joints, such as knees, Warm up your ankles to avoid strain.
the morning running time should not be too long every day, just 30-50 minutes. If the time is short, it can not achieve the effect of exercise. If the time is long, it is easy to get tired. Just control it at about 5 times a week.
after morning running, pay attention to rest and drink more water to promote blood circulation. You shouldn't take a bath immediately after running in the morning. You should sweat first and take a bath in hot water. After taking a bath, remember to supplement energy, such as milk, eggs, soybean milk and other substances with high protein content.