What should I pay attention to when I go to the gym for the first time
now more and more people are willing to go to the gym for fitness, so what should we pay attention to? What should I do for the first time? Today, Xiaobian will teach you!
first of all, we can take a look at the environment of the gym, and we can't take too much money with us when we exercise. Then, we can bring some washing utensils and take a bath after exercise.
and you can choose a gym close to home and choose to buy some clothes suitable for fitness. Comfortable clothes are conducive to perspiration and absorption.
if you choose to run for the first time, don't run too long. Take the first time as an example, You can burn fat by running for 30 to 40 minutes. You don't have to run too long.
you can also use fitness equipment for the first time, such as abdominal muscles and leg strength, However, because this is the first time, it is not recommended to make dumbbells. It is better to consult the coach for specific equipment.