What problems should we pay attention to in side somersault
one thing to note is that you must have enough courage before the side somersault. If you are afraid of this action, you may not be able to complete it.
when taking off, ensure the strength of the legs and keep the thighs tight, Can not be too relaxed, so usually pay attention to exercise the strength of leg muscles.
you'd better hold your breath during the flight, and then quickly swing your legs over, Reducing the time to fly can also reduce the probability of accidents.
when landing, pay attention to retracting your legs as much as possible, In this way, you can only stand after completion, and you'd better prepare corresponding protective measures in the early stage.