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What is the use of abdominal tear, and what should abdominal tear exercise pay attention to

there are many ways to exercise abdominal muscles, and most people choose those who are said to have good results. Most exercises can be divided into aerobic exercise and anaerobic exercise. Are those with abdominal muscle tears aerobic or anaerobic?

is an abdominal tear aerobic or anaerobic

no oxygen.

aerobic exercise has low intensity, rhythm, uninterrupted and long duration. It is an exercise mainly supplying energy by the aerobic metabolism of fat. Most of the anaerobic exercise is the exercise with high load intensity and strong instantaneity, with short duration. If the aerobic metabolism can not meet the needs of the body at this time, sugar begins to undergo anaerobic metabolism to quickly produce a large amount of energy.

the main function of abdominal muscle tear is to exercise abdominal muscles. It belongs to high-intensity exercise. Generally speaking, it can not be done without interruption and the duration is not long. It does not rely on aerobic energy metabolism. Generally speaking, it does not accord with the characteristics of aerobic exercise, does not belong to aerobic exercise, and is more in line with the characteristics of anaerobic exercise.

What is the use of abdominal tear, and what should abdominal tear exercise pay attention to

can people with torn abdominal muscles reduce fat

Yes, but the effect is limited.

although the person with abdominal muscle tear belongs to anaerobic exercise, it can highly stimulate every muscle in the abdomen, and also stimulate the muscles in the legs, hips and other parts during exercise, which can make these muscles more compact. At the same time, it will also accelerate the burning of fat in these parts, consume heat and promote basic metabolism, so as to achieve the effect of weight loss, However, compared with abdominal muscle training, the effect on fat consumption is still limited.

What is the use of abdominal tear, and what should abdominal tear exercise pay attention to

what's the use of an abdominal tear

ABS

this should be the most important role of abdominal muscle tears. Through high-intensity stimulation of abdominal muscles, we can exercise abdominal muscles and practice good-looking abdominal muscles.

exercise muscles

in the process of abdominal muscle tearing, in addition to stimulating the abdominal muscles, it can also exercise the muscles of legs, hips, arms and other parts.

increase muscle strength

every movement of the person with an abdominal tear should mobilize most of the muscles of the body, such as chest muscles, arms, toe deltoid muscles, thighs, hamstrings and abdominal muscles. Regular exercise can greatly enhance muscle strength.

strengthen physical fitness

abdominal muscle tear is also very helpful for the improvement of physical quality. Core muscle group and lower body strength training are the key points to form physical quality. Therefore, through training, abdominal muscle tear can shape strong physical quality.

increases body resistance

abdominal muscle tearing is also a fitness exercise. Regular exercise can speed up the blood circulation of the body and improve the metabolic capacity to a certain extent. It will strengthen the resistance to diseases and help strengthen the physique.

What is the use of abdominal tear, and what should abdominal tear exercise pay attention to

what should people with torn abdominal muscles pay attention to

1. Those with abdominal muscle tear are suitable for the fitness level above the intermediate level. Novices are not suitable for practicing this as soon as they come up. It's best to start with simple sit ups and abdominal curling. At the beginning of practice, start from 10 times of each action, and each action can be increased by 3 to 5 times every one to two weeks, gradually reaching the standard times.

2. Don't train your abs every day. In view of the high intensity of those with abdominal tear, exercise the next day is the best.

3. If you want to train your abs, you need to stick to it for a long time to be effective. Don't hope to train your abs in a few days.

What is the use of abdominal tear, and what should abdominal tear exercise pay attention to

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