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What is the right alignment for horse step

first of all, beginners should not stand for too long. Secondly, the horse step requires both hands, feet and posture. You can warm up before practicing the horse step, and then choose loose clothes. Next, I'll explain it in detail.

first, relax and stand upright with your feet separated to the same width as your shoulders, your arms drooping naturally, your palms facing inward and your eyes looking forward.

Correct posture of Wushu horse step

the time of standing pile each time shall not exceed half an hour, while the time of standing pile for beginners should be shorter, and then from short to long, and then slowly increase the time of standing pile.

Correct posture of Wushu horse step

hands from embracing to swinging, palms down, palms and fingers opposite. After embracing your hands, you can practice tension. When your hands become flat, your shoulders should send strength to your elbows.

Correct posture of Wushu horse step

your feet should be parallel, preferably slightly wider than your shoulders, adopt a semi squatting posture, just like riding a horse, and be as stable as a pile. Relax your feet everywhere and hug your hands. You'd better stick to standing for about 10 minutes for the first time. Don't be too reluctant. You'll learn it when you practice slowly.

Correct posture of Wushu horse step

at the beginning of learning horse steps, posture is very important. If the posture is completely wrong, it will not achieve the expected effect, and it is difficult to correct it.

Correct posture of Wushu horse step

if you don't exercise at ordinary times, do a warm-up exercise before taking the horse step to avoid leg cramps.

Correct posture of Wushu horse step

when practicing the horse step, you'd better choose loose clothes. The shoes should not be too thin, but thicker. For example, you can choose basketball shoes or jogging shoes.

Correct posture of Wushu horse step

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