What is the right alignment for horse step
first of all, beginners should not stand for too long. Secondly, the horse step requires both hands, feet and posture. You can warm up before practicing the horse step, and then choose loose clothes. Next, I'll explain it in detail.
first, relax and stand upright with your feet separated to the same width as your shoulders, your arms drooping naturally, your palms facing inward and your eyes looking forward.
the time of standing pile each time shall not exceed half an hour, while the time of standing pile for beginners should be shorter, and then from short to long, and then slowly increase the time of standing pile.
hands from embracing to swinging, palms down, palms and fingers opposite. After embracing your hands, you can practice tension. When your hands become flat, your shoulders should send strength to your elbows.
your feet should be parallel, preferably slightly wider than your shoulders, adopt a semi squatting posture, just like riding a horse, and be as stable as a pile. Relax your feet everywhere and hug your hands. You'd better stick to standing for about 10 minutes for the first time. Don't be too reluctant. You'll learn it when you practice slowly.
at the beginning of learning horse steps, posture is very important. If the posture is completely wrong, it will not achieve the expected effect, and it is difficult to correct it.
if you don't exercise at ordinary times, do a warm-up exercise before taking the horse step to avoid leg cramps.
when practicing the horse step, you'd better choose loose clothes. The shoes should not be too thin, but thicker. For example, you can choose basketball shoes or jogging shoes.