What is the difference between protein powder and muscle strengthening powder? Do you eat protein powder or muscle strengthening powder for long muscle
it is necessary to grow muscles when exercising in the gym. Many fitness coaches may recommend supplementing nutritional supplements, including protein powder and muscle strengthening powder, both of which have muscle strengthening effects. But do you eat protein powder or muscle strengthening powder for growing muscle?
what are protein powder and muscle strengthening powder
protein is not only an important nutrient in human body, but also the main material component of muscle cells. Whey protein powder is a kind of protein powder with high protein content, up to 70%. It can promote the metabolism of muscle cells, synthesize new tissues, accelerate the decomposition of fat and keep the body full of energy.
protein powder is suitable for people with insufficient protein nutrition. It can help them increase muscle without increasing fat. It takes whey protein as the main raw material and contains all the protein nutrients needed by the human body. At the same time of fitness and muscle enhancement, it can also promote physical development, enhance physique and have a variety of nutritional functions.
muscle strengthening powder
muscle increasing powder can also be called "weight increasing powder". The general muscle increasing powder takes protein as the main raw material and adds carbohydrates, growth hormone, vitamins, minerals and other substances conducive to muscle growth that can be quickly absorbed by cells. The content of protein is about 30%, which has an obvious effect on the increase and increase of cells.
a variety of growth hormones are added to the muscle strengthening powder, which can accelerate cell growth, increase body fat and increase muscle in a short time. Muscle strengthening powder is suitable for people who want to achieve muscle strengthening effect quickly and are thin. Because long-term use of hormone products will have certain side effects on the human body, Zengji powder is not recommended for people with poor physique.
protein powder or muscle strengthening powder for growing muscle
varies from person to person.
the effects of protein powder and muscle strengthening powder are mostly the same, but the specific food to help grow muscle varies from person to person. If you are thin, you can use muscle strengthening powder to quickly improve your body shape; If you are not very thin, you can directly supplement protein powder to maintain the nutritional balance in the body and gradually restore your body shape; If the body shape is too thin and the constitution is deviated, the effect will be better if you can supplement protein powder appropriately while taking muscle strengthening powder.
difference between protein powder and muscle strengthening powder
from different sources
protein powder: the main sources of big white powder are milk, eggs, cheese and soybeans. Mainly milk and eggs.
muscle strengthening powder: the main source of muscle strengthening powder is soybean, and it also contains some carbohydrates provided by rice flour.
protein powder: the main components of protein powder are whey protein, soybean protein and casein. Some protein powders are pure whey protein, and some are mixtures of these three protein powders.
muscle strengthening powder: the main component of muscle strengthening powder is soybean protein, which is also added with some energy components, which is not available in protein powder at this time.
protein powder: protein powder is mainly used to increase muscle and supplement the lack of protein in the body. Gymnasts mainly eat protein powder.
muscle strengthening powder: the main function of muscle strengthening powder is to gain weight, that is to say, it is not only the increase of muscle, but also the increase of fat layer. It is mainly suitable for people with low weight.
different consumption time
protein powder: the golden time for protein powder to supplement nutrition is: after getting up, after training and before going to bed. These times have the best absorption effect on protein powder.
muscle strengthening powder: muscle strengthening powder contains a certain amount of energy, so it is not suitable for eating before going to bed. Eating before going to bed is easy to increase the amount of body fat and cause obesity. Generally, it can be taken after getting up at breakfast or after training.
do you have to eat protein powder or muscle strengthening powder to grow muscle
not all people who want to keep fit and grow muscle need to eat protein powder or muscle strengthening powder. For example, people who just want to grow muscle and strengthen their body don't need to eat additional protein powder, just ensure that they eat enough protein in their diet. However, men who want to exercise heavy muscles and build large and fit muscles may need to eat protein powder to enhance the effect of growing muscles.
there are three kinds of body-building training groups: thin type, strong type and obese type. Muscle strengthening powder is suitable for the first two kinds. Obese people don't need to eat muscle strengthening powder.
is there any side effect of eating protein powder or muscle strengthening powder for long muscle
has side effects.
whether it is protein powder or muscle strengthening powder, long-term consumption will bring certain side effects to the body.
side effects of long muscle eating protein powder
leads to decreased renal function
protein needs to be processed by the liver before it can be transformed into human body's own substances, and protein metabolism in the body will produce nitrogen-containing substances such as urea, ammonia and inosine, which will be excreted by the kidney. If you eat a lot of protein powder during fitness, it will increase the burden on the liver and kidney, resulting in the decline of kidney function.
during the long muscle period, excessive consumption of protein powder is easy to increase the loss of calcium in urine due to excessive protein intake, which will damage bone health and even lead to osteoporosis.
increased risk of urinary calculi
eating a large amount of protein powder after long-term fitness will lead to excessive protein intake, increased urinary calcium excretion and increased risk of kidney stones.
exacerbating gout symptoms
patients with gout themselves eat a lot of protein powder after fitness exercise, especially the protein powder with soybean protein as the main component, which is easy to increase uric acid in the body due to the purine in soybean, resulting in the aggravation of gout symptoms.
after digestion and absorption of excess protein in the human body, the liver will convert it into muscle glycogen or liver glycogen for storage. If a large amount of protein powder is consumed during fitness, the liver glycogen or muscle glycogen stored in the body will be enough, and the excess will be converted into fat for storage, resulting in obesity. Don't find yourself getting fat before your muscles grow.
side effects of long muscle eating protein powder
1. Excessive consumption will not only cause gastrointestinal discomfort, indigestion and malabsorption, but also make the serotonin content in the body too high, inhibit the speed of capillary blood flow, especially the brain, which is easy to cause drowsiness.
2. There are hormones in the muscle strengthening powder, which may rebound after stopping, causing muscle relaxation.
3. Cause obesity. Muscle strengthening powder contains carbohydrates. Eating too much muscle strengthening powder for a long time will lead to its accumulation in the body and finally form obesity.