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What is the core problem of fat reduction

weight loss is a big concept, while fat reduction is a small concept, especially fat, but too much fat will damage people's health.

What is the core problem of fat reduction

first of all, one of the core issues of fat reduction is heat balance. It is well known that people consume energy all the time, People's energy intake is mainly in eating. But what you eat is not consumed, and even a large surplus will be transformed into fat accumulation. Therefore, if you want to reduce fat, you have to make the intake lower than the consumption.

What is the core problem of fat reduction

secondly, the second core problem of fat reduction is persistence. If you want to reduce fat, you have to burn all the previous calories, so, Exercise is essential, and long-term persistence can make fat burn continuously, which can achieve twice the result with half the effort.

What is the core problem of fat reduction

therefore, following the internal principles of these two core issues, all means can achieve the effect of fat reduction, I wish you success in fat reduction.

What is the core problem of fat reduction

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