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What is the best age to learn Taijiquan

people around the age of 45

feel tired when they reach middle age. They hope to keep healthy and get rid of irritability. At this time, practicing Taijiquan is the most appropriate. It can not only exercise the body, but also cultivate self-cultivation. It is one of the most extensive sports.

What is the best age to learn Taijiquan

when you are free,

learning Tai Chi is a very leisurely thing, mainly to cultivate your body and mind, If you hold a very impetuous mood to learn, then you must not learn well. Only when you are free can you understand the mystery.

What is the best age to learn Taijiquan

when you want to learn

although most Taijiquan is practiced by middle-aged and elderly people, But as long as you want to learn, it doesn't matter how old you are, and any preferences are not constrained by age.

What is the best age to learn Taijiquan

both men and women can

Taijiquan is a sport suitable for men, women, young and old, Some people think that only men can practice Taijiquan. This idea is quite wrong. Taijiquan is mainly the exercise of meaning, Qi, form and God. As long as you want to practice, there is no gender difference.

What is the best age to learn Taijiquan

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