What equipment do you need to run a marathon
jogging shoes are the most important equipment for marathon running. Athletes should choose running shoes with good ventilation, light weight, high comfort and good cushioning effect. For example, Nike, Arthur, Adidas, soconnie and new balance vazee series running shoes have good user experience feedback.
when running a marathon, athletes usually wear T-shirts, vests and other sports and leisure clothes. It is recommended that you choose sports and leisure clothes with good ventilation Clothes with light weight, high elasticity and good sweat absorption effect, because the machine will lose a lot of water in the process of long-term exercise.
if you run a marathon in summer, you should also prepare some empty top hats, which can play the role of sunscreen, It can also have the function of absorbing sweat, so as to prevent the sweat on the head from flowing to the eyes during running. In addition, the empty top hat can avoid the feeling of muggy on the head.
many people also carry waist bags or arm bags when running marathons, Now the mobile phone has become the most essential thing in everyone's life, so the waist bag or arm bag can be used to hold small items such as mobile phone, wallet and key, which is light and convenient.