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What do you need to pay attention to?

what do you need to pay attention to? Let's tell you.

first of all, when we walk fast, we should pay attention not to walk too fast. Although fast walking is different from running, if we walk too fast, It's also very damaging to the knee. It's easy to make our knee unbearable, resulting in knee damage. We need to pay attention to this.

What do you need to pay attention to?

secondly, when walking fast, we should pay attention not to walk too long, Fast walking consumes the body very much. Generally, it's best to control it within 3km. After more than 3km, our whole body will collapse quickly, which is bad for our body and easy to cause damage to our body.

What do you need to pay attention to?

then, when walking fast, we also need to pay attention to that after walking fast for a distance as much as possible, Choose an appropriate rest, that is, in the process of walking, choose to slow down after a stage, walk slowly and quickly, and then continue to return to the original speed, so as to better regulate our body.

What do you need to pay attention to?

Finally, when you go, We also need to pay attention to that we should never go for a quick walk immediately after dinner, which will easily lead to our stomach. If the situation is serious, it will even cause us to vomit, which we also need to pay attention to.

What do you need to pay attention to?

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