What conditions do running hurt the knee most
the knee is very fragile. In ordinary sports, we should pay attention to protecting our knees. First, before strenuous exercise, for example, before long-distance running, we should warm up, move the knee and do warm-up exercises. If we start long-distance running without warm-up, the knee is easy to be injured.
irregular running, for example, in the process of playing basketball, in the process of acceleration, stop and accelerate sharply, This has a great impact on the knee. Famous basketball players such as Wade and Kobe have had knee injuries. Wade's peak is no longer due to his knee injury.
mountain climbing jogging is also a sport that destroys the knees, because in the process of mountain climbing, We have been climbing upward. In the process of bending to straightening, our knees bear all the weight of the human body and upward acceleration. We are overweight, so mountain climbing and jogging are also very destructive to our knees.
when the weather is cold, you don't wear knee pads when running. After running, your knees are easy to catch cold and cause knee pain, This is very common. I have personal experience, so when the weather is cold, be sure to keep your knees warm. It's best to bring knee protection equipment when running.