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What are the principles of morning exercise

as a sport, morning exercise must follow the principle of safety. You should know that the purpose of your morning exercise is to exercise, not to compete with others. Don't seek stimulation and take safety as the premise.

What are the principles of morning exercise

on the premise of ensuring safety, you also need to follow the principle of gradual progress, that is, you should warm up and stretch your muscles and bones first, Make simple movements first, otherwise it is easy to hurt the body.

What are the principles of morning exercise

secondly, you need to follow the principle of moderation. Everyone's amount of exercise is different, So you need to know how much you exercise. You must not insist unnecessarily, which is easy to cause sports injury.

What are the principles of morning exercise

Finally, we should follow the principle of persistence. Three days of fishing and two days of net drying morning exercises are ineffective, You have to insist on Sports in order to make some achievements, so you can find some like-minded people together, which is more interesting.

What are the principles of morning exercise

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