What are the benefits of squatting? Squatting is not suitable for anyone
today, let Xiaobian analyze for you the benefits of squatting. Squatting is not suitable for anyone. Squatting is a common fitness exercise. Many young people like to exercise with squatting, but there are six categories of people who are not suitable for squatting. Let's learn about it.
benefits of squatting
Squatting is an exercise that can effectively exercise the lower body muscles. The lower body muscles have strength, and it is difficult to be tired even if you walk or stand for a long time. When squatting, landing on the ground with the soles of the feet can exercise the muscles of the thighs, while landing on the toes can exercise the muscles of the calf. The calf muscle is an important muscle used to transport the blood of the lower body back to the heart. It is even called the second heart. This muscle can be exercised, and the blood circulation of the whole body will become better. It can not only prevent cold hands and feet, but also eliminate fatigue and fatigue caused by poor blood circulation. In addition, this sport also has a good shaping effect on the abdomen and thighs, so it is also very suitable for people who want to lose weight. Muscle strength increases and fat in the body is easy to burn.
squats are not for anyone
patients with cardiovascular and cerebrovascular diseases
Squatting requires continuous squatting and standing up, which is very unfavorable for people with cardiovascular and cerebrovascular diseases. When squatting down and standing up, it is easy to increase the blood pressure in the brain, resulting in insufficient blood supply to the brain, resulting in the risk of cerebral hemorrhage.
When squatting, blood will gather in the lower body. Suddenly squatting, it is easy to have insufficient blood supply to the brain, dizziness and even fainting. Especially for people with hypertension, squatting will raise hypertension and accelerate blood circulation to a certain extent, which is harmful to health.
patients with joint diseases
Squatting has a great impact on human joints. Wrong posture and blind weight addition will lead to knee injury. Moreover, if you squat too fast and too many times, you will hurt your knee and aggravate joint diseases.
The bearing capacity of pregnant women themselves will decrease with the growth of the fetus. During this period, they should have a good rest and have an abortion, and the strength required for squatting exercise is great. Therefore, for pregnant women, squatting exercise must not be done, otherwise they will face the risk of abortion and life-threatening.
Menstrual women's physical quality will be worse than usual due to the loss of body blood, and the strength of squatting is still relatively large, so it's best not to do it. Squatting during menstruation is easy to cause uterine congestion, lead to excessive blood volume and abdominal pain.
people with poor physical fitness
Squatting looks simple, but the strength required for exercise is beyond imagination. For people with poor physical quality, sudden and excessive exercise is easy to cause muscle damage, muscle dissolution, release a large amount of myoglobin and enzymes, and cause soy sauce urine. If not treated in time, it will lead to acute renal failure and even death.
what should you pay attention to when squatting
1. When squatting, if you move too fast, too many times, or use explosive force and rebound strength, you will hurt your knee joint. Some people often do squatting and running together, which will hurt their knees. 2. Bend your legs and squat with your eyes always looking at the ceiling. This is to ensure that your torso will always keep falling vertically during squatting, and there will be no wrong action of bending down and pouting your ass. 3. When squatting, the direction of the knee joint shall be consistent with the direction of the toes, and it shall not buckle in or shake. Special attention shall be paid to this. Only in this way can the knee joint meet the sports physiology. We should pay attention to this no matter what action we take in the future. If the knee joint direction is inconsistent with the toe direction, the knee joint will be damaged.