What are the benefits of reverse plate support? Reverse plate support is a standard action
speaking of core strength training, many people will first think of flat support. Yes, flat support is a simple and effective action. It helps us exercise the anti stretching core strength of the spine and train our front core strength. In fact, if we "reverse" the flat support, it is also a training action with great effect, Especially for most modern people with weak core competence, it has more wonderful effects. Come and try it!
benefits of reverse plate support
1. Force to promote hip extension 2. Activate leg and hip strength 3. Stable and coordinated exercise of rear chain
reverse plate support standard action
1. Two stable push chairs with a distance of shoulder blades to heels 2. The ends of shoulder blades and lower legs are placed on two stools respectively 3. The buttocks work towards the ceiling to keep the heels in a straight line to the top of the head (stable and neutral spine and pelvis) 4. The toes of both feet face directly above (ceiling) 5. Maintain for 30-45 seconds 6. Increase the strength and try to put heavy objects in the waist and hip area 7. Unilateral knee lifting is an advanced action, Can increase core anti rotation challenge