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What are the basic equipment and functions of the gym.

treadmill

can train muscles all over the body. It can make the muscles of the whole body contract and relax rhythmically, increase the muscle fiber
dimension, and achieve the effect of exercising muscles.

What are the basic equipment and functions of the gym.

fitness bike

has the advantages of exercising leg muscles and abdominal muscles. The bicycle is pedaled with the foot, so you can master the speed by yourself. When pedaling the bicycle, the leg muscles have a sense of contraction and relaxation, especially the calf muscles. Moreover, when pedaling the bicycle, you only breathe with the abdomen. When you breathe with the abdomen, the abdominal muscles contract and relax with exhalation and inhalation, so you can exercise the leg muscles and abdominal muscles.

What are the basic equipment and functions of the gym.

sitting chest pusher

has the effect of exercising pectoralis major, triceps grandis and deltoid toe in. It is mainly used to exert force on the chest, arm and back, so it has an effect on the muscles of the arm, chest and back.

What are the basic equipment and functions of the gym.

elliptical machine

can prevent, reduce and relieve cervical spondylosis, periarthritis of shoulder and upper back pain. It can exercise and stimulate the regulation of sciatic nerve, enhance the endurance and strength of lumbar muscles, and achieve the effect of body shaping by stimulating buttocks, thighs, lateral waist and small abdomen.

What are the basic equipment and functions of the gym.

sitting rower

can exercise the muscles in the middle of the back and deepen the dorsal sulcus, Back muscles are more three-dimensional. When pulling the grip, keep your chest up and breathe with your abdomen. Pull the grip until the back muscles feel squeezed. Therefore, it is a good equipment for exercising the back muscles.

What are the basic equipment and functions of the gym.

leg flexor and extensor

sculpts the shape and line movement of quadriceps femoris, Make the muscle lines in the front of the thigh clearer. The use is to sit on the leg flexion and extension machine, contract the quadriceps, stretch the lower leg, lift the weight, lift it to the highest point, contract the quadriceps, and then slowly put it down. In this way, it can exercise the quadriceps and the front of the thigh.

What are the basic equipment and functions of the gym.

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