Triceps brachii stretching method, triceps brachii stretching should pay attention to what
many people prefer to practice triceps brachii during muscle exercise, and stretching is also a very important link in exercise. How do you stretch triceps brachii?
triceps brachii stretch method
1. Stand with your back and neck straight, or take a sitting position.
2. Bend the right shoulder and elbow, and try to touch the right shoulder blade. The upper arm is as close to the ear as possible, with the back of the humerus pointing forward rather than turning outward. This maximizes the triceps brachii.
3. You can grasp the right elbow with your left hand to provide resistance for the isometric contraction of the right triceps, keep the neck vertical, and breathe normally after 6 seconds of isometric contraction.
4. After isometric contraction, relax and breathe deeply. As you exhale, touch your hand further below your back to further lengthen the triceps brachii.
1. Hold a towel in one hand, lift your arm, bend your elbow, and put your hand on the center line of your back. The towel will naturally sag.
2. Hold the other end of the towel with the other hand at a comfortable position such as the waist or hip, and pull it down gently to complete the stretching movement.
1. Raise the arm to the shoulder level, keep the upper arm level with the ground, and point the fingers vertically upward.
2. Gently pull the arm to be stretched towards the trunk with the other arm.
3. Keep the trunk and head still when doing this action.
how long is the triceps stretch time
the time is uncertain.
the key point of stretching triceps brachii is not the time, but whether the action is standard and whether it is stretched. Generally speaking, you should feel an obvious stretching feeling at the back of the big arm, and then keep the action for 15 seconds, with the left and right hands, and repeat twice.
triceps brachii stretch
1. Triceps brachii stretching can be elbow extension and shoulder adduction to complete traction or cutting.
2. It can improve the too rigid and tight state of triceps brachii, exercise the stretching ability of muscles and tendons, increase muscle elasticity, store more elastic potential energy during exercise, and enhance the exercise effect of triceps.
3. Stretch the triceps brachii before exercise, which improves the body temperature and increases the range of motion of the joint, so as to avoid sports injury, and the stretched muscle can withstand more pressure than the non stretched muscle.
what should we pay attention to when stretching triceps brachii
1. When stretching, be careful not to press the elbow down to avoid spraining the neck.
2. Keep the back straight when stretching the triceps brachii to achieve the best effect.
3. If the shoulder is uncomfortable, it is not suitable to stretch the triceps brachii.
4. Do what you can during practice to avoid sports injury caused by excessive stretching.