To be thin, running is better than Bobbie jumping
Bobbie jump is more concentrated than running.
Bobbie jump combines squatting, getting up on the ground, jumping and other actions. It has strong concentration and high exercise intensity. Because of the jumping action, the whole body has been well stretched.
warm up before Bobby jump, otherwise the body can't adapt to the sudden stretching, which may cause muscle strain, It is counterproductive.
squat first, then bounce and stretch, and the legs alternate from front to back. Decide how many groups to do according to your actual situation. At the beginning, don't be greedy, step by step to avoid muscle strain.
this can lead to a lot of leg and waist training. Compared with running, Bobbie jump is more intensive and concentrated. It is necessary to adjust your breathing, warm up and try to be more standard.