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Three running breathing skills

running is good for health. Running can lose weight, improve health, relax and promote blood circulation. But I always feel tired and hard at the beginning of running. Next, let's take a look at the three running breathing skills.

adjust your breathing

you should learn how to run, otherwise you will feel that you can't catch up with the next time, and you will naturally run slower. When running for the first time, first run two laps on the playground and jog. Then increase the speed and run one lap later. Step by step, you will feel that running is not difficult.
rhythm: breathe once for two steps and once for three times. In this way, you can slowly improve your vital capacity and prolong the breathing time, because the speed will decrease during breathing.

Three running breathing skills

run time

when you run for the first time, you can spend 10 minutes on a lap. When you run again the next day, try to finish it in 9 minutes, and then finish it in 8 minutes the day after tomorrow, In this way, you can improve your running speed by slowly reducing the time required for a sprint lap.
rest: generally, you need to stop and have a rest after running for about 40 minutes, otherwise your body will be overwhelmed.

Three running breathing skills

oronasal breathing

when running, you should learn to breathe with your mouth and nose, because running requires a large amount of oxygen, and breathing with your nose is not enough, Therefore, the mouth should provide oxygen to the body together.

Three running breathing skills

where to run: it's best to run in the playground or park, not on the side of the road, This is very dangerous.
diet: don't eat too much or drink too much water when running. After running, you can drink salt water, but don't drink too much, otherwise it will cause convulsions and even nausea and vomiting.

Three running breathing skills

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