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Thin belly only needs four sets of movements to lose abdominal fat and practice sexy vest line

summer is the season to show our figure. Next, let's talk about how to use four sets of movements to reduce abdominal fat and practice sexy vest line

flat support. We can support our arms in the yoga mat, put our toes on the ground and use our abdomen to force, In this way, we can lose abdominal fat and practice sexy vest line

Thin belly only needs four sets of movements to lose abdominal fat and practice sexy vest line

lying on our backs. We can lie on the yoga mat, Bend your legs, land your feet on the ground, and then bend your body as close to your legs as possible.

Thin belly only needs four sets of movements to lose abdominal fat and practice sexy vest line

v-up, we can use the hips as the fulcrum, exert abdominal force, raise our head and legs to make the body V-shaped, Do a few groups every day to lose abdominal fat and practice sexy vest line

Thin belly only needs four sets of movements to lose abdominal fat and practice sexy vest line

push ups. We can touch the ground with both hands When you land on your toes, then bend your arms constantly and exert yourself on your lower abdomen, you can lose abdominal fat and practice sexy vest line

Thin belly only needs four sets of movements to lose abdominal fat and practice sexy vest line

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