The simplest warm-up exercise before running is the diagram of warm-up exercise before running
warm up before exercise! Running seems to be the simplest sport, but it is also prone to sports injury. Many people think that running only needs to change into a pair of light sports shoes. In fact, if they don't stretch and warm up before running, they are prone to sports injuries such as strain and sprain. Here are 4 simple warm-up exercises before running.
the first move: raise your head, straighten up, shrink your belly, and improve upward
lift your hands up 180 degrees and your feet up 90 degrees to extend your shoulders, hips and knees. Remember not to use the same hands and feet to avoid falling and slipping.
the second move: hold your hands back to your waist, and open and close your hands and feet. I'm the coolest
hold your fists in a squatting horse stance, expand your chest with both hands and open and close your feet. This action can move the shoulder and elbow joints, with chest expansion, hand and foot opening and closing, so as to train the coordination between hands and feet. It is not easy to step empty during running.
the third move: naturally swing your shoulders and relax. Seven masters and eight masters are the most powerful
stand up straight, relax your upper body, and swing your hands and feet naturally to the left and right, just like a god patrolling. Running focuses on the lower body. The knee and ankle should be warmed up and extended as much as possible so as not to strain, sprain and cramp.
the fourth move: step forward and roar at the invincible lion
walk in place, raise your hands 90 degrees and yell. This action is the closing exercise of warm-up exercise, adjusting the breathing rhythm, and enhancing the determination of exercise by roaring.